The Mind Body Connection: Relax and Be Well:
Sunday, May 20th 2:00PM – 4:00 PM
Easton Yoga Center
Are you feeling stressed out and overwhelmed? Do you give so much to others that you feel as if there is nothing left for you?
Come join Beth Williamson-Ruse for an inspiring and informative workshop where you will be introduced to the principles of the mind-body connection to your overall health and wellness. Focus will be placed on teaching self-care practices such as breathing techniques, reframing thoughts, and the art of appreciation. These research-based techniques have been shown to decrease the negative effects of stress, increase resiliency and allow you to feel a renewed sense of well-being.
Cost (including materials): $45
Please pre-register with Beth:
617-529-8995 or beth@relaxbewell.com
BETH WILLIAMSON RUSE MSW, CEIS is a mind body medicine practitioner passionate about incorporating the practices of self-compassion and stress resiliency into every day life. Using principles of the mind-body connection, she is able to teach individuals how to foster greater resiliency, maximize health and enhance quality of life. Inspiring and engaging, Beth works with individuals and families, facilitates workshops, and leads groups in corporate, non-profit, and private settings.
Beth is a graduate of the Benson Henry Institute of Mind Body Medicine at Massachusetts General Hospital, and completed clinical trainings in both Mind Body Medicine and Building Resilience through Harvard Medical School. She is an alumna of Syracuse University, and holds a Masters degree in Social Work from Boston University.
Yoga Sculpt with Louise.
This yoga sculpt class is a combination of yoga inspired movements and innovative resistance exercises for increased muscle endurance. Yoga Sculpt classes will build strength, stamina, and flexibility.
Starting off with a series of 4 classes every Saturday in June, starting June 2nd, June 9th, June 16th, and June 23rd. from 9:30-10:30. Cost is $40.00 for 4 classes or $12.00 drop in. Class passes and unlimited packages are accepted. Please email Pam at eastonyogacenter@gmail.com to reserve a spot!
Yoga Mudra Flow:
Workshop w/ Bo Walter
Friday June 15th, 7:00-8:30 P.M.
Mudra is movement and placement of your hands and fingers that seals and directs energy through the body. How you hold your hands and position your fingers in a given posture will generate different energies. You may find balance of self, heal or change the body, meditate and focus on the internal or external nature of the self. You may seek kindness, compassion, peace, generosity, patience, morality or concentration in this energetic practice. Your hands are an extension of your heart!
In this workshop we will learn about the different hand gestures, their symbolic meanings, and the different ways to move energy and healing from our hands. We will flow through a series of yoga postures incorporating mudras, breathe work and meditation.
Cost: $25
Please pre-register with:
Bo Walter Email: boyoga1@gmail.com
Yoga in the garden!!
A four week series of beginner to intermediate yoga at the Italianate Queset Garden. ( behind the Ames Public library.)
DATES: Sundays, June 24th, July 8th, July 15th, July 22nd. From 10:45-12:00.
$40.00 for four week sessions. Or $12.00 per class, please pre-pay before the class you choose.
Send checks or cash to Easton Yoga Center/ 50 Oliver Street, North Easton, Ma. 02356. Please email pam at eastonyogacenter@gmail.com for any questions or raindate information. OR call the studio at 508-238-2800.
*A portion of the proceeds will go to the Ames Public library.*
Breeze into Summer!
a Restorative Yoga experience
with certified instructors Marie Brennan and Laura Kelleher
Take a vacation to the land of ease!
Center with meditative movement,
then sigh into supported postures
for long, luxurious rests.
Let yourself be taken care of
by not one, but two practiced teachers!
Fri. June 29, 6:30 – 8
PM
Light refreshments
after!
Easton Yoga Center
50 Oliver St., No. Easton
$25 drop-in OR $20
if you prepay at EYC by 6/22!
Questions? (781) 710-7661 or email, Marie at:
brennanbrook@hotmail.com
'Rooting and Rising: Foundation Course in Developing
A Personal Yoga Practice.'
With Liza Keogh (Registered Yoga Elder and founder of the Easton Yoga Center)
Monday July 16- Thursday August 2
Join Liza for a focused exploration of Yoga. Lean about the development of its philosophy and theory. Work with asanas and modifications to create a movement practice individualized for YOU. Expand your repertoire of breathing and meditation techniques, and learn how to bring the 'Subtle Body' systems into focus. During our time together, we will progress thematically, layering the learning process with theory and hands-on discovery while developing an inspired and grounded at-home yoga practice.
This 3-week course meets Mon. + Wed. from 11-3:00pm and Tue. + Thu. from 1-5:00pm.
The cost for the course is $495. There is a 10% discount for holders of the Easton Yoga Center's Community Membership Pass. For more information and to register: tilatreeyoga@gmail.com or visit TilaTreeYoga.com
Weekend Workshops with Liza: July 13, 14 + 15 and July 27, 28 + 29
Fri. 7-9:00pm, Sat. + Sun. 1-5:00pm
Cost: $149. There is a 10% discount for holders of the Easton Yoga Center's Community Membership Pass.
Additionally, Liza will be offering yogasana classes at the Easton Yoga Center:
M/T/W + Fri., July 16-August 3 at 7:30am
. The drop-in fee is $12 per class or $40 per week.
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